Raped?

What to do if you were

There are steps you can take if you have been a victim of a sexual assault.  Often, these steps can help you regain your sense of control and facilitate the healing process.

1. GO TO A SAFE PLACE.  It is important that you protect yourself from further assault.
2. TELL SOMEONE.  Tell a trusted friend or family member. 
3. DO NOT STRAIGHTEN OR CLEAN THE SCENE of the assault.
4. DO NOT COVER UP A PHYSICAL INJURY or clean yourself up because pictures of you can be taken and submitted to a jury.
5. DO NOT BATHE.
6. DO NOT DOUCHE.
7. DO NOT CHANGE CLOTHES.  Evidence can be gathered at the scene by the police to be used in legal proceedings.  If you must change your clothing, put the clothing worn at the time of the attack in a paper bag rather than a plastic one and bring it with you.
8. CALL A LOCAL RAPE CRISIS LINE.  If in Sanders County, call the Sanders County Coalition for Families at 1-800-265-0415; 24 hours a day, 7 days a week.  They can provide important information, assistance and support to you during this difficult time.  Advocates are also available to accompany you to the hospital, police department or legal proceedings. 
9. CALL THE POLICE 911.  Officers have received specialized training in sexual assault and are sensitive to your needs. 
10. GET MEDICAL ATTENTION.  Emergency rooms have the evidence collection kits needed if you later decide to prosecute.  They will also be able to assist you with any injury you may have received from the rape.
11. OBTAIN COUNSELING.  When you are ready, a professional counselor can help you gain a sense of trust in yourself.  Counseling can also help you address shock, anger, guilt, adjustment, depression and withdrawal.